Hi, I’m Trey Monaco.

I come from a family of teachers under and was raised in a coach’s household. I spent my whole life playing sports, learning how to be a teammate, and earned my degree in education, so helping people grow has always been in my blood. But somewhere along the way, I felt pulled toward the business world—specifically sales, leadership, and building strong teams. What started as a job quickly turned into a calling.

Over the last 12+ years, I’ve trained new hires, coached regional leaders, mentored top performers, and helped scale companies from the inside out. I’ve worked alongside some of the best in the business and learned what works, not just on paper, but with real people in real-world situations.

My coaching style is simple: listen deeply, be direct, and help people play to their strengths. We’ll uncover the weaknesses too, but I believe real growth happens when you double down on what already makes you great. When people feel heard, supported, and challenged in the right way, everything shifts.

But performance doesn’t start with a sales tactic or a leadership framework, it starts with you.

After over a decade in the sleep industry, I’ve developed a deep passion for wellness, especially sleep and managing stress. I believe sleep is the foundation of all peak performance, and unmanaged stress is one of the fastest ways to sabotage it. That’s why I became a certified Sleep and Stress Management Coach: to help people lead and live their lives with their best foot forward, because if they can’t, how can they expect those around them to?

I believe in honoring the signals our bodies give us, and in building habits that help us thrive both personally and professionally. Growth shouldn’t come at the cost of your well-being, it should be fueled by it.

This work isn’t about buzzwords or fluff. It’s about showing up, doing the work, and becoming who you’re meant to be. If that’s the kind of growth you’re looking for, I’m here to help you do it.