Hi, I’m Trey Monaco.

I help people achieve their goals by stepping into a stronger, calmer, more capable version of themselves. Whether that’s at work, at home, and everywhere in between. My mission is simple: to help you lead your life with your best foot forward so you can perform at your highest level without burning yourself out in the process.

For 13+ years, I’ve coached salespeople, managers, and senior leaders through growth, change, and pressure-filled transitions. I’ve seen what moves the needle in human beings. I make achieving your goals simple through honest conversations, creating clear habits, and consistent action.

How I Work

My coaching is a blend of:

• Leadership and performance coaching

• Sleep and stress management

• Strengths-based development

• Straightforward accountability and deep listening

My style is direct, supportive, and focused on what creates change:
clarity, habits, identity, and follow-through.

I believe people don’t need more information; they need better integration.
They need someone who can help them:

• Understand what’s really getting in their way,

• Reconnect to their strengths,

• Build a plan around your goals together,

• And move forward with purpose.

Why Wellness Is Part of the Work

After a decade in the sleep and wellness space, one thing is undeniable: Peak performance begins with a regulated, rested, grounded human. Sleep, stress, mindset, and leadership are not separate lanes; they’re one system. When one rises, the others rise. When one falls, the others suffer.

So, I coach the whole person.
Not just the role they play at work.
Not just the habits they want to build.
But the human being trying to hold it all together.

What I Stand For

• Growth without burnout

• Confidence rooted in clarity

• Leadership that starts with how you lead yourself

• Habits that elevate your energy, not drain it

• Real conversations that spark real change

If you’re looking to feel more grounded, more capable, and more aligned with the person you know you can become, that’s where I come in. This work is not about fixing you. It’s about strengthening you, so you can show up fully in your career, relationships, leadership, and life.

If you’re ready for that kind of growth, I’m here to walk with you and help you make it real.